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Body Reset: Nutrition & Exercise in Recovery
Healing your body to heal your mind
7 lessons
3h 00min total
2 free lessons
Certificate on completion
About This Course
Addiction depletes the body of essential nutrients, disrupts sleep, and damages physical health. This practical course shows you how to use nutrition and exercise as powerful tools to accelerate your recovery.
What You'll Learn
How addiction depletes the body
Nutrition for brain repair and mood stabilisation
Exercise as a natural antidepressant
Sleep recovery: rebuilding healthy sleep patterns
A 30-day body reset plan
Your Instructor
Sipho Ndlovu
Sports Nutritionist & Recovery Fitness Coach
Sipho is a Johannesburg-based sports nutritionist and certified recovery fitness coach. He recovered from alcohol addiction in 2015 and now helps others use exercise and nutrition as recovery tools.
Course Content
7 lessons · 3h 00min2 free · 5 locked
1. How Addiction Damages the BodyFree
22 min
2. Nutrition for Brain RepairFree
25 min
3. Blood Sugar, Mood, and Cravings
20 min
4. Exercise as a Natural Antidepressant
22 min
5. Sleep Recovery: Rebuilding Healthy Sleep
20 min
6. Starting Exercise in Recovery: A Gentle Approach
18 min
7. Your 30-Day Body Reset Plan
23 min