28-day programme
Outpatient Recovery Plan
A clinically-informed daily programme for people recovering from gambling, alcohol, or substance addiction. Complete daily tasks, journal your reflections, and earn stars for every day you show up.
1
Week 1
Stabilisation & Awareness
Building the foundation — understanding your addiction, establishing routine, and forming your support network.
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2
Week 2
Understanding & Coping
Deepening your knowledge of cravings, emotions, and stress — and building a toolkit of healthy coping strategies.
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3
Week 3
Rebuilding & Reconnecting
Repairing relationships, rediscovering purpose, and rebuilding your self-worth and daily life.
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4
Week 4
Sustaining & Planning Forward
Creating your long-term vision, maintaining motivation, and building an aftercare plan for lasting recovery.
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